Coach Rob Regish
Post your questions during this FB Live event about training, nutrition, supplementation, drugs and more.
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SHR # 2487 :: The BluePrint Power Hour
Show Notes:
[7:51] Rob’s take on Covid-19.
- There will eventually be a turnaround.
- The behavior of people is worse than the virus at this point.
- Exercise regularly
- Get quality sleep.
- Eat right.
- Vitamin C, D, and thymosin alpha 1.
- Use bodyweight training.
- Use general physical preparedness training.
[18:44] What supplements would you sell at a gym?
- What consumers want: protein powder and pre workouts.
- What they need: 2-3 quality pre workouts, quality protein powder, jet alert caffeine pills, synthagen, progenedrex.
[27:28] The state of Thriv protein.
- This will be the last batch of Thriv ever sold.
[32:04] Trap bar deadlifts to boost the box squat?
- Foot position make the trap bar deadlift a more quad dominant movement.
- Box squats are more posterior chain in nature.
- Ab strength and bar speed are going to be your best friend in this endeavor.
- Use a standing ab crunch as heavy as possible for 2-3 sets.
- Speed squats: 40% 1rm with doubled up mini bands 2-10 sets of 2.
- Glute ham raises.
- Strive to take the stress off of your lower back.
[44:32] Your current take on ECDY?
- Rob thought that there would be more companies to try to cash in on the research.
- A possible conflict could be that consumers want a product to be under 1 dollar per serving.
- Ecdy doesn’t work through just 1 pathway.
[53:46] Arthritis in elbow and the knees. How do I train heavily?
- Glucosamine- oral works. Injections work better.
- Cissus works fast.
- Boswellia serrata.
- Sam-e may stimulate cartilage growth.
- Osteoarthritis is an auto immune disorder.
- Allergies can be an insult to your condition. Sam-e modulates this system.
- GH injected with hyaluronic acid into the joint can regrow cartilage from bone.
[1:15:38] Tip of the day: Getting and staying out of your comfort zone.
- Measure your rest periods and the time it takes to recover between rounds of conditioning work.
