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SHR # 2406 :: How to Do Cardio to Lower Resting Heart Rate

SHR # 2406 :: How to Do Cardio to Lower Resting Heart Rate

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Kristen Trombetta

Resting heart rate is an indicator of overall fitness and conditioning. Why is it that some people can do hours of cardio every week yet their resting heart rate doesn't get lower? Because HOW you structure your cardio plays a huge role on just how fit and conditioned you will become. And your resting heart rate is an ideal indicator. Here's the best way to effect it.

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SHR # 2406 :: How to Do Cardio to Lower Resting Heart Rate

Show Transcript SHR # 2406 :: How to Do Cardio to Lower Resting Heart Rate

 
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200