TLAT Alisa Profumo
Being Fat But Healthy Isn't Really Possible Study Says - Is It Really The Red Meat - Effects Of Ketone Supplements Differs By Gender - Why Is My Hair Falling Out - Bill Gates Largest Land Owner In America - Zink-a-dink-a-do - Gym Pet Peeves - Listener Questions - Plus More -
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Show Notes
[3:00] What has Alisa been up to for the past 3 years?
[5:36] What is the average American eating?
- 600 lbs of dairy/ year.
- Very little red meat as a proportion of the diet.
- Large amounts of wheat flour, fruits, and vegetables.
- 29 lbs of French fries per year.
[13:30] Subway’s bread cannot be called bread and their tuna is not really fish.
[16:02] Bill Gates is now one of the largest owners of farmland.
- He is a large proponent of GMO
- In the past, he has bought > 500,000 shares of Monsanto.
[21:57] Gas station food.
- There are sensible choices if you look and care.
[36:00] You can be lazy and still eat better.
[39:18] Whey vs. pea protein.
- Whey has a higher PDAC, digestibility, and leucine score.
- Whey also increases glutathione production in the liver.
- Most peas are imported from mainland China.
- Pea does have a complete amino acid profile.
[46:00] PETA
- They want people to stop using animal names as derogatory terms.
[51:09] Dom D’Agostino’s new study.
- Used female and male rats.
- Aging in female rats changed their blood glucose response to exogenous ketone supplementation.
- Older female rats did not benefit as much.
- The age bracket coincided with rat menopause.
[57:00] Fairlife milk scandal.
[1:07:18] Cosmopolitan cover.
- Incorrectly depicts being overweight as still being healthy.
[1:20:15] Quality of oysters/ melatonin, zinc, and magnesium for insomnia.
- Understand the actual yield of zinc that you are getting from your supplements.
[1:35:40] Estrogen replacement and skin health.
[1:39:52] Carl and Alisa’s opinion on the GME short squeeze.
