Coach Rob Regish
Listener questions are answered about training, nutrition, supplementation, drugs' and more. Come join the fun.
Show Notes
[4:55] Rob’s experience with turkesterone.
- He used Tonvara brand- 10% is the highest possible extract.
- 6 week run: 2 lb weight gain in a slight caloric surplus.
- Slight strength increase.
- Better sleep and cardio.
- When using a double dose for 10 weeks:
- He was in a caloric deficit
- Higher appetite.
- Got ~ 11 hours of sleep per day.
- Lowered fasting blood sugar and total cholesterol.
[11:50] Combining bodyweight and free weight training.
- Use more calisthenics for the upper body and more free weights for the lower body.
[17:20] Mushcrooms and adaptogens.
[18:35] Amino discounters mesobolan and hot stuff.
- Meso was the second ecdy product in the US.
- Hot stuff: a 1 lb, fairy dusted, kitchen sink formula in freeze-dried glandulars.
- The first batch was probably spiked.
[30:20] Is obesity genetic?
- You are not “doomed” to be overweight.
- There are genetic factors at play, but obesity is a choice.
- You control the food you buy and consume as well as your daily activity.
[43;30] Is it necessary to be <200lbs for advanced calisthenics?
- Think of it in terms of losing fat, not muscle.
[48:15] MSM dosing.
- It improves joint pain.
- Anti-catabolic.
- Good for anti-aging.
- 500-1500 mg 1-2x/day.
- 1-6 grams of ginger/ day is also beneficial for the money.
[1:01:46] Tip of the day: making a difference and paying it forward.
[1:10:35] The Blueprint facebook page.
- com/rob.regish.
