Coach Rob Regish
Viewer/listener questions are answered about training, nutrition, supplementation and more. Come join the fun. Nothing is off-topic.
Study on Oxytocin and Osteoporosis
https://www.nature.com/article
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SHR # 2568 :: The BluePrint Power Hour
Show Transcript SHR # 2568 :: The BluePrint Power Hour
Some questions answered:
Paul Reynolds
You and Carl have mentioned something called Methoxyflavone before, saying it came and went years ago. I just saw it in a new product making the rounds though. Is this stuff any different?
Charlotte Higgins
This may be a stupid question but I really need some help. I’m 23 years old and love running, hiking and all sort of HIIT cardio. My problem is that I have several bunions on each foot and they cause severe pain. Can you offer any suggestions
Joey Lashaway
I’m eating a ton of protein – 300g/day but not growing. I work out hard too, and my sleep is on point. I’m also still in my late teens so any idea what’s going on?
Brian Calloway
I heard a past show where you say the best nootropic for most people is Modafinil. Why did you say that, and is there anything legal that comes close?
RIGO VARGAS
On Ketone’s.. The two company's I know of who use Ketone Esters, not salts, are KetoneAid and H.V.M.N. They both combine 1,3 Butanediol and Beta Hydroxybutyrate to exogenously induce hyperketonemia. Since 1,3 Butanediol converts into Beta Hydroxybutyrate in the body naturally, could one simply buy D-1,3 Butanediol (100ml for around $45.00) and consume that instead? You'd have to calculate the amount based on body weight, but would it have the same affect?
I’m going to
THE BP TIP OF THE DAY: THOUGHTS ON WHERE YOU TRAIN – DOES IT MAKE A DIFFERENCE?
Show Notes:
[9:30] Resurgence of methoxyisoflavone.
[17:45] Tips for bunions that are hindering exercise.
- Use less cardio and more weight training.
- Lactic acid tolerance training.
- There are always options that you can do to work around problems.
- Over pronation is often responsible for bunions.
[27:58] Eating 300 grams of protein per day and not growing?
- Are you eating enough overall calories?
- What does “I workout hard” really mean?
- You need to quantify your training.
[40:55] Why do you say that the best nootropic is modafinil? Is there anything legal that comes close?
- Adrafinil is the legal precursor.
- It takes longer to kick in and stresses the liver.
- Sulbutiamine- bitamin b1 analog.
- Can give flu-like symptoms.
- Noopept, citocholine, and huperzine A
- Totally stim free option: L-tyrosine, L-dopa, and DMAE.
[48:11] What is PEA?
- Has a very short half life.
[49:15] What is dynamine?
[51:50] Dosing ketone ester (1,3 diol) by itself?
- There seems to be a threshold on benefits.
- Keep them lower than 20% of overall calories.
[1:05:30] Tip of the day: Does where you train make a differenc?
- Get outside to train a couple of times per month.
[1:23:10] the benefits of oxytocin for osteoporosis.
