[3:18] John’s bodybuilding health obstacles.

• 2013: had his colon removed.
• May 2020: had a heart attack.

[5:48] weeks after the heart attack, he got back into the gym.

• Was expecting good news on his next checkup because his performance had returned.
• Ejection fraction was still at 30-35% and he had a clot.
• Was recommended to get an auto defib device.
• Called Dr. Serrano for a second opinion.

[9:37] How weight lifting changes the heart.

• It’s not pathological. It is physiological.

[19:49] Snoring is a health risk.

• Increases D-dimer and thickens blood.

[20:40] Is John training hard again?

• Yes, but he leaves a little in reserve.

[22:30] what does John do for cardio?

• John has a hard time getting his heart rate high because of his conditioning.
• Resting heart rate: 58

[26:50] Does he plan on changing his future goals?

[33;44] Body cell turnover rate. They all get replaced eventually

• IGF-1 has the ability to turn on neo-natal gen sets in the heart to resist damage and can reverse striation on smooth tissue.

[38:42] The Sinatra protocol and niacin.

• Alcar
• Ribose
• Coq10

[41:10] John’s diet.

• He usually eats pretty clean.

[42:48] Granite supplements.

[53:20] Did John have any arthero- sclerotic plaque pre heart attack?

• His scores were 0,0,0, and 18 (very low)

[55:50] the importance of getting sun exposure.

• MSH is heart protective.

[1:00:06] John is a normal guy just like the listeners.

• He wishes people would love each other more.

[1:10:30] Carl’s bedtime ritual.