7 Pounds of Muscle in 1 Month

[00:05:48]   Jim talks about Paul’s amazing results.

[00:07:46]   Paul explains how he justified spending upwards of $30,000 on a piece of commercial gym equipment – the ARX machine.

• Convenience of having it in the home
• The feedback regarding statistics and output the machine provides
• The optimal level of resistance the machine provides

[00:09:40]   Paul confirms that he is hormonally optimized and has bloodwork done regularly. He shares his DEXA scan results as well.

[00:10:00]   The discussion turns to how the ARX machine could elicit a lipolytic effect because of the strenuousness and the intensity of every single movement and was the biggest contributor to Paul losing body fat and gaining 7 pounds of muscle in 1 month.

[00:13:00]   Jim shares information from a study done in out of University of Western Colorado where they had a weightlifting group and an ARX group, and both groups lost fat even though there was no nutritional advice given. The ARX group lost twice the amount of fat compared to the weightlift group. Jim elaborates further.

[00:15:30]   Does the ARX machine really go after glycogen and deplete it faster than regular weightlifting? Jim responds.

[00:16:50]   Carl and Paul share a bit about what they perceive as being a 1 rep max with every rep on the ARX machine.

[00:18:00]   Jim responds to question of Carl’s on a certain method he has been experimenting with on the ARX.

[00:20:30]   Paul describes his training pattern on the ARX machine currently.

[00:22:30]   Paul shares some of his results onscreen. Jim explains the results to the viewers and listeners. Listen to the impressive results!

[00:29:00]   The conversation turns slightly to the safety of the ARX machine compared to free weights and spotting.

[00:35:55]   Paul describes the changes he has noticed in his body.

[00:36:45]   He goes on to illustrate the movements he does on the ARX machine for shoulders. Carl joins in.

[00:39:20]   Paul explains which of the improvements impressed him the most.

[00:39:50]   Carl suggests that the ARX machine is a great piece of equipment for a boutique gym. Listen to Jim’s interesting opinion on this statement.

[00:44:00]   There is a lot of literature that shows that eccentric work is great for recovery from injuries. Carl and Jim elaborate on this fact and how the ARX machine comes into play.

[00:46:30]   Jim explains how they offer financing on the ARX machine.

shrnetwork.biz/arx

Plasmapheresis Reverses Biological Age

[00:53:25]   Paul stays on for the next interview where it turns to Plasmapheresis also known as TPE (therapeutic plasma exchange) or RPE (regenerative plasma exchange). Carl will interview a scientist in the near future, but Paul had 2 treatments already and he and Carl describes what it is.

[00:56:30]   Paul says he is convinced that this is the single most effective intervention for serious life extension. He explains why.

[00:57:10]   An interesting conversation follows while Paul shares a few slides of a study done on plasmapheresis and the phenomenal results.

[00:59:25]   Have a look at a study at www.lifespan.io/news/plasma-dilution-shown-to-rejuvenate-humans

[01:00:13]   Paul shares the cost of a round of plasmapheresis and the recommended treatment sequence.

[01:00:50]   He continues to describe what the treatment removes from your system and what it promotes.

[01:01:25]   Carl confirms that he is a huge proponent of regular phlebotomy to promote better aging and wonder if it compares to the treatment. Paul responds.

[01:03:05]   Paul articulates why he did 2 treatments in a week.

[01:04:55]   He goes on to talk about a fascinating result he found out about when he visited the clinic and they discuss the TRIIM study.

[01:08:00]   Paul describes the changes he felt in his body after the treatment.

[01:09:30]   Carl ends the show with talking about a new mission he has initiated for the show out of selfishness to reverse some of the things that have plagued him – tune in!