Guest: Brad Schoenfeld - Dr. Kelly Starrett
While his website focuses on women's body re-composition goals the topic translates to men as well. Schoenfeld discusses what it takes to truly look great naked. PLUS Starrett has taken mobility work to a new level by making IT the workout. His new book guarantees that you will hit new PR's in the major lifts with your existing strength when you get the kinesiology right.He has worked with some of the most advanced and strongest athletes in the world. Its all about natural form and technique that you've been compensating for all these years. When you get it right you'll find you can add pounds to those lift right away.
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