Guest: Rob Regish & Dr. Noam Cohen
Regish answers listener questions about training, nutrition and supplementation. Another BluePrint Tip Of The Day as well. PLUS Some twenty four million cases of Sinusitis are reported each year here in the US. Many of these cases resolve on their own but a significant number become chronic with the sufferer having to consider surgery as an alternative. Dr. Cohen discusses recent research that may help identify a persons predisposition to the more aggressive forms and potential treatment approaches.
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Comments
I'm in a repair mode, caring for my adrenals, and do a couple hard workouts a week, a couple medium purposely leaving fuel in the tank, with a lot of general moving and some sprints. Now, I take 4 caps preworkout and none after unless it was one of those hard workouts. I feel youthful, vibrant and excited to workout. My "sense of well being" is there - best way to describe it - young. I couldn't walk up the stairs before because I felt so burned out and now I go for extra jogs. :)
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