SHR # 1147 :: How Running And Walking Regulates Appetite In Women PLUS The Health Benefits Of Long Low Intensity Workouts Versus Short Intense Workouts PLUS Aerobic Exercise Versus Weight Training For Fat Loss ::

: Carl Lanore; 28 February 2013; 28 February 2013

Guest: Dr. Enette Larson-Meyer & Bernard Duvivier & Dr. Leslie Willis & Dr. Cris Slentz

How specific exercise modalities effect hunger is rarely discussed. Dr. Larson-Meyer and her group looked at running versus walking in women and their results is anything but what you'd expect. PLUS The title of this segment was derived from the study title and does not do it justice. Duvivier's research has more to do with activity levels than a comparison of exercise intensity and duration. This segment adds gravity to our perpetual message about the importance of NOT sitting all day long and how simply standing more often can save your life. PLUS While Dr.Ellis and Dr. Slentz drive their point home that cardio yields greater weight loss, I try and balance the message with the importance of the added muscle in concert with fat loss that one group experienced as the real value of their research. This entire show is a tapestry of overlapping messages. A great episode to share with friends and family!

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Comments

0 # Rita 2013-03-04 11:57

Fantastic show! Thank you so much for highlighting specifically how exercise affects women's hormones. I would love it if you could do more shows like this. What works for men does not always apply to women, especially in the case of cardio. I have found running (in moderation) to be critical in helping me to balance my hormones. Strength training is equally important, but for completely different reasons. Would love it if you would explore your hypothesis that different times of the menstrual cycle may be more advantageous for fat burning vs.muscle building. Would love it if you could find studies that could help women use this to our advantage rather than constantly fighting against our biology and assuming that what works for men should always work for women.

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