Guest: Coach Wade Johnson - Coach Rob Regish - Adel Moussa (aka ProfDr Andro) - Adelfo Cerame Jr
Listener Questions: Upper Body Equivalent Of Deadlift - Benching In The Power Rack - Learning To Oly Lift - Using Your Local University Gym - PLUS Adelfo Cerame Jr. just won his IFBB Pro Card at the Wheelchair Nationals Bodybuilding competition in Florida. So what did he change about his diet and training between his 2012 competitions and this one? Listen and learn.
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More
2908 Brownsboro Rd Ste 103
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Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More
2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America
+1 502-690-2200
Comments
I sent you guys a thank you email to [email protected] for answering my questions but I couldn't find Rob's or Wade's email online, so please feel free to forward it to them as well when you get my email.
I looked into your suggestion pullovers and they seem like a solid choice to say the least. Apparently they've been a favorite exercise of:
Dorian Yates
Frank Zane
Arnold
Mentzer
and the list goes on...
Seems like pretty good pedigree right there.
-Adam
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