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protein rich foods

SHR # 1697 :: The BluePrint Power Hour + How Much Protein Should You Eat? ::

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Co-host: Rob Regish :: Guest: Alex Leaf

Listener questions about training, nutrition and supplementation are answered. PLUS How much protein does an obese person need to lose body fat? How much protein does and athlete need to build muscle? What about maintenance? How much protein is too much?

{mp3}SHR_Show_1697{/mp3}

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0 # Scott Jerzyk 2015-08-12 15:48
Awesome show, guys! Always appreciate Rob's tips. Great research on the "how much protein" question, Alex.
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200