SHR # 1744 :: Physical Culture Radio: Making Training A Habit + 75 Years Old And Ready For Action + Listener Questions + Inclined Bed Therapy For Multiple Sclerosis ::

: Carl Lanore; 22 October 2015; 22 October 2015

Co-host: Brooks Kubik :: Guest: Andrew K. Fletcher

You stop to get your Starbucks coffee every day. It's a habit. So what about your training? Is this a habit too? PLUS Juts because you're 75 years old doesn't mean you can't thwart an attack if you're a fan of Physical Culture. PLUS Listener questions. PLUS If you or someone you know suffers from Multiple Sclerosis this is a must-hear interview. The suggested therapy is free, easy and can do no harm and may completely reverse the symptoms of the disease.

{mp3}SHR_Show_1744{/mp3}

Download Episode SHR # 1744

Comments

0 # Kevin Stevenson 2015-11-02 15:21

Since I've been sleeping at an angle, I've noticed that I'm able to remember more of my dreams, have longer lasting energy during the day, and my mood has improved.

+2 # Steven Richards 2015-10-29 09:36

Hard to imagine it's been almost a year since we started doing this. My girlfriend was pregnant and having serious trouble sleeping, when I decided to set the bed up like this with rail-road ties at the end and rocks in the middle. We both started sleeping and feeling better very quickly. We don't take anything with us, yet, when we travel and it feels so odd to sleep on a flat bed now; feels like our feet are higher than our head.

+1 # Andrew K Fletcher 2015-11-01 07:18

Yes, we also felt like our head was going down through the floor when laying flat on our backs, after many years of IBT. Very strange feeling.

0 # Andrew K Fletcher 2015-10-27 21:53

Hi Carl, I have reworked the MP3, how can I get it to you?

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