Coach Rob Regish
Listener questions are answered about training, nutrition, supplementation and more.
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SHR # 2375 :: The BluePrint Power Hour
Show Notes:
[2:30] The ecdysterone study has made it to mainstream news.
- Kre-anabolyn is a good alternative to Mass Pro Synthagen.
- Coach15 discount code gets you a 15% discount.
[8:58] How to advance beyond the handstand pushup.
- To progress, slowly increase range of motion.
- If you can perform 10 regular handstand pushups you can do 1 of 3 things:
- 1. Use extension handles.
- 2 . Use a weight vest.
- 3. Perform the pushups away from the wall.
- Place handstand pushups in the sessions that you will be the lightest in.
[14:19] What was the supplement market like in the early days?
- Bob Hoffman’s “protein of the sea” was an early supplement.
- The 70’s saw the rise of lecithin granules and dessicated liver tabs.
- The 80’s were all about mass gainers.
- MCT oil is superior to powder.
[26:50] Rob comments on his friend’s death.
[32:50] Rhabdo summary. What actions to take when pushing in the red zone for too long.
- Rob has been referred to a rheumatologist.
[48:04] Ursolic acid and other anti-catabolic agents.
- May be more effective as a transdermal.
- Lowers CK, lactate dehydrogenase, and myoglobin.
- Carl hints at an injectable ecdy formulation.
[55:35] Tip of the day: Tagamet as an appetite suppressant.
- It is a histamine blocker that can be bought over the counter.
- In studies, subjects taking Tagamet exhibiting sustained fat loss around the midline.
- Tagamet has synergistic effects with caffeine, EGCG, and ephedrine.
- Do NOT combine with prescription drugs or if you have underlying kidney issues.
