Coach Rob Regish
Listener questions are answered about training, nutrition, supplementation and more.
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SHR # 2382 :: The BluePrint Power Hour
Show Notes:
[8:15] Ecdy Cycle?
- If it’s true ecdy, it will disperse very easily in water.
- It will also increase thirst and give deeper sleep.
- 5mg per kg of bodyweight per day.
- Try a 10-12 run and then take a month off.
[15:00] Convincing someone to stick with beta-alanine.
- Start with the studies.
- Debating people on the matter is usually a waste of time.
- Paresthesia is a side effect of beta-alanine.
- High doses can disrupt heart rhythm because BA displaces taurine.
[22:40] Opinion on ursolic acid.
- In studies, it reduced CK and lactate dehydrogenase levels.
- It’s probably not a potent recomp product.
- Beta-alanine aids in the removal of advanced glycation endproducts.
[35:06] Kratom: Is there a difference in strains?
- The differences are subtle.
- Resins and extracts are more potent. Be careful with them.
- Stevia and glycerine can be used to fight the bitterness of resins and extracts.
[43:20] Synthagen and leucine dosage goals.
- 2.7-3 g of leucine can stimulate mTOR on its own.
- It takes less to stimulate mTOR when used in concert with other ingredients such as ecdy, TMG, and orotic acid.
- Ashwagandha is in Rob’s top 3 adaptogens.
[56:00] Nootropics pre workout?
- They can help reduce dependency on stimulants.
- L-tyrosine
- Choline
- Alpha GPC
- Lion’s Mane
- Dihexa- upregulates VEGF and FGF.
[1:12:21] Tip of the day: Keeping muscle after “coming off”.
- On cycle: 300mg Test, 20mg Anavar, Replace intra carbs with glutamine, EAA’s intra.
- After coming off: Use progenedrex, EAA Intra, Karbolyin intra, BPC-157, Forskolin, and Bulgarian tribulus for libido and mood enhancement.
