Nicole Bu

If you're one of the enlightened people who realizes that fixing poor sleep is at the root of aging better and reversing many disease states you will love this. You can't fix your sleep if you're not tracking and measuring it. There is no better device to do that than the Go2Sleep Ring from SleepOn I promise you. And you will save 15% off by using this link http://bit.ly/SleepOn and use code "Sleepon X Super Human Radio Special" at checkout (I know it's a little long :) ) and your final price will be $81!

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SHR # 2383 :: The Best Sleep Tracker Ever Made

Show Notes:

[3:29] Klaus, the inventor of the ring, was the first to do a wearable heart rate tracker.

• The ring is the closest thing to having a sleep study every night.
• It is NOT an activity tracker.
• Breaks down each distinct phase of sleep.
• Acts as an oximeter.

[9:38] Apnea/ Hypoxia index.

• Greater than 30 AHI/ hour is equated to severe sleep apnea.
• Normal people have 5 AHI per hour.

[14:25] Tossing and turning during sleep.

• The ring tracks tosses and turns during sleep.
• A hot shower allows body temperature to drop and improves sleep latency.

[18:30] Room temperature is important for sleep quality.

[21:02] Heart rate monitor.

• If you train hard or eat too close to bedtime, your heart rate doesn’t drop during sleep.
• Only central sleep apnea can be helped by increasing carbon dioxide levels.

[36;14] The fit of the silicon rings.

• It is important to get a tight fit.
• These rings do not disturb sleep.

[37:09] The new app gives minute by minute reports.

• After you connect the ring to the phone, you can just shut off the phone.
• The report is not very different from an EKG.
• The ring can predict when to wake you up so that you feel refreshed.

[44:18] how to interpret data/ what to do with data.

• At least 20% of sleep should be deep, and at least 20% should be REM.
• Stop eating 3 hours before bedtime.
• No RF before bedtime.
• Use Blublox.
• Melatonin .6mg- 3mg.
• Glycine 3-5g before bed.

[55:20] No RF from this ring.

[57:26] Sodium bicarbonate before bed.

[58:18] 8mg of Tadalafil can change the prostate  enough to lower the frequency of urination during the night.

[59:36] New features will be coming in the future.

• Day activity labeling feature.

Show Transcript SHR # 2383 :: The Best Sleep Tracker Ever Made