Jay O'Hare

Everywhere you turn you'll find someone selling CBD. And everyone seems to be taking it for one reason or another. The one thing no one seems to unlock is how to use it to truly improve exercise performance and endurance .... until now. Tune in to discover the specific protocol to improve your own endurance and performance.

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SHR # 2440 :: How To Use CBD To Improve Exercise Performance and Endurance

Show Notes:

[2:48] cbd for sports endurance.

• It can be used to keep athletes in the game longer.

[5:16] Evolutionary perspective on cbd.

• The fact that we have an endocannabinoid system means that human were exposed to cannabinoids sometime in the past.
• CBD is a phytocannabinoid.
• The body creates cannabinoids naturally.
• They improve production of adenosine in the brain.

[9:03] Timing of use.

• Consistency is key. The effects aren’t as acute as ibuprofen.
• Should be taken on an empty stomach.
• Venga’s water solubility allows the effects to be seen much more quickly.
• CBD plays a major role in tamping down inflammation.

[16:34] Vaping CBD.

• Carl is not a fan of vaping anything.
• Alternate delivery methods are better.

[23:10] Vengacbd.com code shr10

[23:00] What makes Venga special?

• A higher bioavailability than other products.
• This cbd extract is water soluble, meaning more of it gets into the bloodstream.
• Nano technology allows for 25nm particles. This gives 85-90% bioavailability vs. the 10% that other products offer.

[28:08] Broad spectrum extract and the entourage effect.

• Venga includes everything except THC.
• Lab reports are available.
• Hemp is a bioaccumulator. So an organic product with lab reports is important.

[32:47] Dosing prior to training.

[34:21] Use for performance.

• Goal dependent.
• For recovery: 2-3 caps per day.
• For Injury: triple the dose.
• Take first thing A.M. on an empty stomach.
• Water soluble curcuminoids are included in the caps.

[43:49] CBD acts as a CNS modulator.

• This improves sleep.

[44:58] Does CBD increase caffeine tolerance?

• Caffeine dysregulates adenosine accumulation in the brain.
• Perhaps cbd can counteract this problem.

[1:04:01] 30 minutes of cardio/day reduces heart attack risk drastically.

Show Transcript SHR # 2440 :: How To Use CBD To Improve Exercise Performance and Endurance