Coach Rob Regish
Post your questions during this FB Live event about training, nutrition, supplementation, drugs and more.
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SHR # 2468 :: The BluePrint Power Hour
Show Notes:
[4:06] Kratom shots?
- Imparts a feeling of muscle relaxation and a productivity mindset.
- Analgesic effects.
- Kratom is about as addictive as coffee.
[12:25] Making your own supplements by using raw powders?
- Many great companies start up with this same mindset.
- Raw powders from China are becoming scarce.
- Alibaba is an option, but it is risky and potentially dangerous.
- Customize an intra workout using your own tested ratios of EAA’s and non-essential aminos.
- All American Pharmaceuticals can do one-off runs (406) 671-8332.
[26:46] TRT and PSA levels?
- Rob does not think that there is a true correlation.
- PSA is not actually specific to the prostate.
- Check out show # 2465 for more information on this.
- The pulse and drop off of androgens can be used to treat prostate cancer.
[34:57] Joe Biden- Why is he a detriment to the world?
- He is responsible for PED’s status as a scapegoat in the media today.
- [sarcasm] He could have been a pro baseball player if he would have just taken drugs.
[44:25] Tribulus and Ashwaghanda for test and IGF-1?
- Yes, but not to the extent of muscle building.
[52:21] News on creatine?
- Improves mitochondrial biogenesis.
- That benefit only comes when creatine is used in conjunction with exercise.
[58:50] The mind can do it, but sometimes the body cannot.
- Keep your expectations high as you age so that the body will have to keep up.
[59:55] Rob’s current diet.
[1:04:00] Best way to use Synthagen when supply is short.
- There is a protocol in the Bulletin.
- The best bet is to stock up when there is a sale.
- Take the first bottle as recommended. On the next bottle: only use on training days.
[1:09:25] Best way to get a bigger upper chest.
- Just worry about getting a bigger chest overall.
[1:16:04] Tip of the day: A lesson in critical thinking
