Kathy Smith
Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And now she has a new secret to share. One that will allow women to reach their health, fitness and performance goals faster than ever before. Get a 10% discount off of a B-Strong BFR system CLICK HERE
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SHR # 2481 :: Ladies: You're Missing Out On A Faster Way To Build Fitness, Health and Performance
Show Notes:
[10:18] How training hard can be counter intuitive for women.
- There is a bell curve type of response to training.
- Women are physically capable of working extremely hard.
- Strength keep you in the game.
[13:55] The importance of strength to keep you ambulatory.
[19:12] The social aspect of going to the gym.
- Kathy’s app provides a community aspect to training.
- This keeps individuals consistent.
[29:30] Kathy explains BStrong BFR training.
- BFR does not require a heavy weight.
- It sends a fatigue signal to the brain, causing a release of GH.
- Endorphin production is increased with this type of training.
- Increased blood flow- increased recovery.
- The joints are also spared more with BFR vs. normal weight training.
[49:04] Muscle is an endocrine system in itself.
- This goes hand in hand with research showing benefit to having more muscle mass over the age of 65.
[58:25] how to enter to win a free set of BSTrong bands.
- com/fitover40
