Coach Rob Regish
Post your questions during this FB Live event about training, nutrition, supplementation, drugs and more.
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SHR # 2482 :: The BluePrint Power Hour
Show Notes:
[6:10] Modafinil as a nootropic.
- Dosage: 100-300mg.
- Schedule 4 drug.
- Approved for medical use in 1997.
- Developed to treat sleepiness due to narcolepsy and sleep apnea.
- Was used to keep pilots awake during ferry flights to Europe.
- Available to use for astronauts on the International Space Station.
- Rob feels that its best use is for long drives.
- Carl felt clammy after 100 mg of modafinil.
- He prefers 1 gram of kratom.
[13:47] Aspirating during intra muscular injections?
- Do it, but it doesn’t have to be as hard as you think.
[19:03] What would happen if I took 20-30 caps of synthagen?
- Original formula: there was a 40 cap ceiling for the effects.
- Current formula: the cap ceiling is 20 caps.
- 10 caps will get the job done in most.
- Bodyweight does not appear to be a significant factor in dosing requirements.
- Rob is in the favor of dosing pre workout vs post, but it will work if taken within a 90 minute window post workout.
- No reported safety issues.
- Ecdy appears to act as a stand in for vitamin D in the case of D-hypovitaminosis.
[34:10] Anastrozol – Is it bad?
- Stop with the baby-talk.
- There is no reason to use it if you don’t know what your estradiol levels are.
- If you crush estrogen too low, you could experience libido problems, mental issues, joint pain, and suppress your HDL.
- Some people do need it though.
- Estradiol is lipolytic and anabolic.
[39;12] Name of a product from the 80’s?
- The label had ball and stick molecules on it.
- Rob says: Metabolol from Champion Nutrition.
- It was the first meal replacement.
- Contained protein and maltodextrin (a novel carbohydrate for the time).
- It also contained MCT’s and succinate.
- Metabolol 2- mixed better and had a better nutrition profile.
- Revolutionary for the time.
[45:20] What to recommend to a skin cancer patient?
- Skin cancer is more prevalent than any other cancer combined.
- Curcumin 1-2 grams per day, EGCG topically 400-500 mg/day, shiitake mushrooms 500-1000mg/day.
- Prevention- Canstaxanthin orally.
- For women: white willow bark.
- The sun is simply the trigger for the chemical reactions in the skin.
- If your skin doesn’t have carcinogens in it, there won’t be cancer.
- Clean up the diet!
[56:24] Why can’t you just add 10lbs to the bar each week?
- Reps are the variable that muscles adapt to most easily.
[1:08:15] What supplements provided Rob the most noticeable results?
- Weight gainers- simply due to the calories.
- Tribestin- noticeable libido effect even in his 20’s.
[1:15:05] Tip of the Day: Supplements that you may be glossing over.
- Ephedrine HCl.
- Real Bulgarian tribulus.
- Rhaponticum Carthimoids.
- Slim extreme- was a fantastic stim.
- Progenex- recovery product of the past.
- Anacyclus Pyrethrum.
- Synthagen- close second to Progenex.
- Kratom and phenibut (addictive)- analgesics.
- Essential aminos.
[1:27:29] The next step of farm to table.
- Harvesting your own game.
- com
