Wade Lightheart & Matt Gallant

I’ve always asked why we couldn’t just plant new healthy microbes in our gut the way we re-seed our lawns. Well now it may be possible. This single strain firmicute has been shown to: improve protein digestion and absorption; reduce SIBO, IBS and autoimmune symptoms; protect against bad bacteria and pathogens taking up residence in your gut; reduce morning brain-fog and improve mental clarity. It’s also associated with leaner more muscular bodies in scientific papers that look at ratios of firmicutes to Bacteroidetes in lean versus obese individuals. And the patented delivery system makes it double its population every 20 minutes helping to repopulate your gut like reseeding your lawn.

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SHR # 2483 :: Probiotic Re-imagined: Repopulate Your Gut With Healthy Microbes

Show Notes:

[3:10] Are there good and bad strains of probiotics?

• Wade feels this way.
• He feels that single strain targeting is the easiest way to get noticeable results.

[11:20] Protein feeds bad microbes?

• The proteolytic nature of P3-OM helps to build the body from the inside out.

[16:21] How does P3-OM affect sleep?

• Any food in your digestive tract will disrupt sleep.
• Undigested protein is one of the worst offenders.

[19:21] does P3-OM help histamine issues?

• It can contribute to a solution.
• There is no 1 fix solution.
• Stop chasing symptoms and get to the cause.
• The first step of digestion is salivation.
• The second is chewing.
• The third is your stomach.
• Cooking destroys enzymes.
• In the fourth step, HCl further breaks down and kills microbes and viruses.
• The fifth step is the in the intestines: your microbes finish the job.

[29;28] Does P3-OM change energy metabolism?

• The strain boosts vitamin D

[36:51] will P3-OM enhance muscle building?

• Wade reduced protein to 85-100 grams per day and still competed in natural bodybuilding without brain fog.

[43:08] what is behind the enhanced fat loss effect from P3-OM?

• The microbes consume more of the food in your intestines.
• Faster motility is also associated with faster metabolism.

[44:45] The real value is not to “plant microbes” in the gut.

• Probiotics don’t colonize well.
• Probiotics do have benefits as they are going through the digestive tract.
• Prebiotic fiber could also play into the staying power.

[48:40] Why does P3-OM not require refrigeration?

• Canada has stricter labelling rules on freeze-dried probiotics.
• This freeze-drying process is pantented and keeps the probiotics alive to get to your gut.

[53:40] This strain doubles every 20 minutes in the gut.

[1:04:35] L. Plantarum and autism.

• Everything ingested affects the gut microbiome.
• Anti-fungal drugs seem to cause the most complications.

[1;13:45] Disease states are selective pressures.

[1:23:44] who’s still going to the gym in light of the Corona virus?

Show Transcript SHR # 2483 :: Probiotic Re-imagined: Repopulate Your Gut With Healthy Microbes