Coach Rob Regish
Viewer/listener questions are answered about training, nutrition, supplementation and more. Enter to win a $5700 3 person infrared sauna enter today https://shrnetwork.biz/freesau
Show Notes:
[11:42] Training for rock climbing.
- ~10% bodyfat levels should be a goal.
- Dedicated core and grip sessions.
- Hang from a ledge for time.
- Captains of crush grippers.
- Isometric holds.
- Kre alkalyn and beta alanine combo.
[20:17] Push, pull, legs split.
[20:57] Why does Rob suggest smaller jumps in weight and reps?
- It is a more sustainable approach.
- It is easier on the joints that using big jumps.
- Builds momentum in training.
- The body doesn’t recover linearly.
[33:20] What about libido boosting herbs?
- Tribulus- Tribestan.
- Maca- gaia herbs- gelatinized.
- Viagra is not a libido booster.
- Mucuna pruriens
- L-tyrosine.
- Just about any dopamine booster.
[43:04] how to get to be the strongest man in the world.
- Wade Johnson trained extremely hard and extremely smart for a long time to get his squat.
- It is important to pick a method that works for you.
[55:00] Would upping electrolytes help me to stop peeing so much in the middle of the night when upping my water?
- As you continue to up your water, the body becomes adjusted.
- Try glycerine.
- Sodium bicarbonate and NaCl can prevent kidney disfunction from progressing.
[1:02:09] Tip of the day: Thoughts on how long you are here.
[1:13:52] Send your audio recordings or videos to shrnetwork.biz/yourstory.
[1:23:56] glycine: creatine ratio.
