Robert Meade- Doctoral Student - University of Ottawa - Tyler Cartwright - LMNT

Our ability to regulate body temperature and keep our bodies from becoming dehydrated declines as we get older. New research published in The Journal of Physiology improves our understanding of the relation between temperature regulation and dehydration. Older men are less able to regulate their body temperature and hydration levels than young men. PLUS Here’s the best way to improve hydration especially for harder training individuals. Try LMNT today! Free shipping https://shrnetwork.biz/LMNT .

Study Covered on Today's Show - Especially important for older men need to stay hydrated https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP280132