Coach Rob Regish
Come join the fun live. Post your questions. We discuss training, nutrition, supplementation, drugs and more. PLUS The single most asked question I get is how to reconstitute and figure out dosing on their peptides. These simple two steps will make it easy for anyone. The best Magnesium supplement in the world. Magnesium Breakthrough save up to 40% OFF got to shrnetwork.biz/magnesiumbt and use code SHR10.
Show Notes:
[7:40] what made the original ultimate orange work so well?
- Many consider it the original pre-workout.
- Contained ephedrine, guarana, kola nut, EGCG, whey, quadra carb.
- Duchenne claimed that no banned substances were in it ;).
- You can still get close to this formula:
- 2 primatine tabs, guarana, kola nut ( equating to 150mg of caffeine)
- 1 scoop of Thriv protein.
- 1 Scoop of orange Karbolyn.
[15:00] What happened to MRP’s?
- The price of milk proteins skyrocketed.
- The emergence of bars and RTD’s.
[23:50] Are polyphenols actually beneficial, and which are the best ones?
- EGCG
- Those found in green, black, and white tea.
- Bright berry and seaweed polyphenols.
- Some of these have poor bioavailability and short half-lives.
[32:26] Which forms of magnesium would address the most problems?
- Up to 75% of Americans are deficient.
- Steer clear of magnesium oxide.
- Apartate, citrate, picolinate, and orotate are all superior forms.
- SHR10 can get you up to 40% off of Magnesium Breakthrough by Bioptimizers.
- Mag creatine chelate should be steered clear of.
[39:30] Is there anything truly new in the literature on weight training?
[43:37] Anything new on the ECDY front?
- Benefits to glucose metabolism and lipid profiles.
[50:20] Can cissus really help me lose fat?
- Rob has seen it used for various joint, bone, and muscle pain.
- Higher standardized extracts are suspected to help with fat loss.
- Rob speculates that the effects have to do with cortisol control.
[1:02:17] Tip of the day: How do you learn?
[1:16:50] How to reconstitute your own peptides- a simple method to calculate.
