Coach Rob Regish

Listener questions are answered about training, nutrition, supplementation and more. Go to shrnetwork.biz/coachrob and code shr5

Anthony Massaro
I need desperately to gain mass (5’10”, only 150lbs) but nothing I do has been working. Even creatine didn’t work for me. At what point do you throw the towel in, or at least know you’re not cut out to lift weights?

Wayne Enos
I’ve been listening to you pretty much from day 1, and continue to learn something new every episode. Is this all you’ve ever done? Because you have a lot of knowledge about almost everything or at least very informed opinions. I have to believe this is your life. Is that true?

John Welch
I’m a long time user of Progenadrex and love the stuff. Every time I go on it I can feel it and see it on the scale, so to me its money well spent. There’s even a Dr. who wrote a review about it, saying how
impressed he was. Does it really contain no hormones?

Timothy Well
Whatever happened to the company ZOE? Can you tell me why Zebutol had such a cult following?? I can’t find it anywhere today, other than in old posts raving about it on the old elite fitness boards…?

Rod Tronguard
You seem fond of compound movements. Are there any isolation movements you think are worthwhile?

THE BP TIP OF THE DAY: WHY WHAT’S BETWEEN YOUR EARS IS ABSOLUTELY PRICELESS…

[5:36] At what point do you know that bodybuilding is right for you and when to throw in the towel?

[9:50] Is training all that Rob has ever done?

• He has trained most of his life, but he has had other interests such as military air crafts.

[17:44] Does Progenedrex really contain no hormones?

• The effects are due in part to the GDA effect from anacyclus and r-ALA.

[35:00] Zoe Discoveries and Zebutol.

• The only company to make legit Zebutol was Zoe discoveries.
• It was a suma sterol extract.

[45:05] Are there any isolation movements that Rob deems worth while?

• None, unless Rob is trying to flush blood into an area.
• Carl feels that cables can provide a resistance profile that gravity can’t provide.

[55:21] Tip of the day: Why your brain is absolutely priceless

• Having a small library of plan B workouts, movements, and goals is critical for a lifter as he ages.

[1:09:15] Carl’s thoughts on “experts”.

• Carl was talking about peptides in 2006.
• He has also used them everyday since then.
• He has experimented with every peptide that he has talked about
• Carl may not be an “expert”, but he is a trailblazer.
• There are some true experts out there, such as Dr. Yearth.
• Rob feels that being an expert involves experience and practical application.