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shr 2672

SHR # 2672 :: Training To Failure: Is It Really Necessary

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Guest: Dr. Brad Schoenfeld, Ph.D.
The argument about whether you have to train to failure to make gains has waged on for decades. Is it possible to be as big and strong as possible and neglect ever training a muscle till it can no longer contract? Or are you just flirting with overtraining that will ultimately stall your gains in the long run? No one knows for sure, but today we will elucidate the scientific evidence that may change the way you look at your current training approach.

Source: Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy:  A systematic review and meta-analysis -https://www.sciencedirect.com/science/article/pii/S2095254621000077

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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200