Co host: Coach Rob Regish - Jenni Harris
Your questions answered about training, nutrition, supplementation, sex, drugs, rock -n- roll. Nothing is off topic. PLUS There is a renaissance in animal husbandry and farming in America today that's bringing farmers from all over the world to see and learn from a family farm in Georgia. This new way is actually the old way. Before factory farms, mono-culture crops, petrochemical herbicides and pesticides. The future of farming is behind us. Learn more about this farming renaissance and buy amazing products to feed you and your family go to https://shrnetwork.biz/whiteoak and use code superhuman to save 10% off everything on their website.
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Show Notes:
The Blueprint Power Hour + Radically Traditional Farming
[8:36] Does EGCG affect testosterone or SHBG? Do farmers milk pregnant cows? If so, does it raise estrogen levels in the milk?
- No acute effects that Rob knows of.
- There will be hormones in the milk of a cow anytime that they are milked.
- SHBG is most likely a chaperone, along with megalin, for testosterone.
[16:12] How to address unilateral strength imbalances.
- Rob suggests adding an addition 2 to 3 reps for the weak side at the end of a set.
- If that doesn’t work, give the weak side an extra 2 to 3 sets per week.
- Prioritize the weak side in your sessions.
- In extreme cases, you could perform work only for your weak side.
- Carl suggests learning to write with or improve small motor development in the weaker side.
[24:43] Is there anything that I can do to build my vascularity?
- Lower your bodyfat levels.
- Liquid glycerin can make a difference in hydration, but will not help if you aren’t lean enough to see anything.
[31:53] Natural rhythm testosterone.
[40:50] LL-37 for fungal issues. Should I still buy from peptide sciences?
- Make sure to cut the starchy carbs out when using it.
[45:17] How to reconstitute peptides.
[49:00] How can I hit a calorie target on low carb and not be hungry?
[53:20] How much can knee wraps add to my squat?
- Rob has personally seen anywhere from 20-30 lbs.
- They can extend your powerlifting career but not necessarily your regular lifting.
[58:40] Tip of the Day: A lesson on learning from history.
[1:11:35] A renaissance in the framing industry.
- People come to White Oak Pastures to understand how they can have a negative carbon footprint.
[1:19:45] Resiliency vs. efficiency.
[1:34:00] Does White Oak add anything to the grass or soil?
- They let nature do its thing and get out of the way.
