Co-host: Coach Rob Regish
Come join the fun LIVE. Post your questions. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll, and more.
Play
Sponsorship Inquiries: email This email address is being protected from spambots. You need JavaScript enabled to view it.
Show Notes:
The Blueprint Power Hour
[15:10] What is the deal with NAC?
- It is most likely not going to be banned.
- It has been shown to inhibit viral replication.
- It is a precursor to glutathione.
[24:30] The anabolic diet.
[36:56] What antioxidants to invest in.
- Take fewer when you are younger and more when you are older.
- Vit C.
- ALA
- Real vitamin E
- Egcg
- Melatonin
- NAC
- Selenium
- Curcumin
- Canstaxanthin or astaxanthin
- Quercetin
- Magnesium
- Ginger
- Donate blood to keep iron levels in check.
[52:12] What to take intra workout besides EAA’s.
- High molecular weight carbs such as Karbolyn.
- Insulinotropic or insulin mimicking aminos such as taurine and glycine.
[1:02:40] How to train if you have to “bug out”.
[1:09:20] Tip of the Day: Always have a backup plan.
Comments
RSS feed for comments to this post