A former fat kid turned weight-loss expert. He lost 100 pounds naturally through sheer willpower and determination. In 2003, he started his journey—running every night along the streets of Long Island, New York. Within three months, he lost nearly sixty pounds. But the result was far from the Herculean look he dreamed of. Instead, he ended up with a bunch of excess skin and no muscle. So he picked up a Flex magazine with Arnold on the cover and started to learn everything he could about building the ultimate male physique. Hundreds of hours later, and thousands of pounds of iron lifted, he had made it. Stephen has competed in natural bodybuilding shows and worked with some of the country's top trainers and nutrition coaches. Today, he shares his knowledge with the world, and he currently serves as the leading trainer and advisor to various celebrities and CEOs. He has also created fitness programs for the US Military. For more about Stephen, head over to https://shrnetwork.biz/77laws . PLUS Tao Patch has several clinical studies on its effects on Multiple Sclerosis. We hear from an actual MS sufferer on how it works.
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Show Notes:
Former Fat Kid Turned Weight-loss Expert + Tao Patch and MS
[10:00] Motivating a person to come to the gym does not revolve around you.
[13:00] Stephen’s book, The 77 Laws of Six-Pack Abs.
- 80% of what you look like is determined by what you put in your mouth.
- Going off of the rails for a day can undo your efforts through the week.
[17:30] Alcohol
[21:00] Nutrition and recovery.
[22:00] Does metabolism slow because of aging?
[24:00] Mistakes people often make when starting to lose fat.
- Poor cardo to weight training ratio.
- Lack of protein.
[35:34] Are Bcaa good for recovery and muscle gain?
[36:40] Sauna/ steamroom.
[38:00] Any diet you follow should be sustainable for you.
[41:00] The perks of a bodybuilding diet.
[52:50] The importance of consistency.
- You didn’t get out of shape overnight. It isn’t going to reverse overnight either.
[1:08:20] How the Tao patch has helped an individual with MS.
[1:20:45] The progressive effects of Tao patch.
