Guest: Dr. Satchidananda Panda Ph.D.
Eating your daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases such as diabetes and heart disease, according to a new manuscript published in the Endocrine Society’s journal, Endocrine Reviews.
Time-restricted eating is a type of intermittent fasting that limits your food intake to a certain number of hours each day. Intermittent fasting is one of the most popular diet trends, and people are using it to lose weight, improve their health and simplify their lifestyles.
“People who are trying to lose weight and live a healthier lifestyle should pay more attention to when they eat as well as what they eat. Time-restricted eating is an easy-to-follow and effective dietary strategy that requires less mental math than counting calories,” said Satchidananda Panda, Ph.D., of the Salk Institute for Biological Studies in La Jolla, Calif. “Intermittent fasting can improve sleep and a person’s quality of life as well as reduce the risk of obesity, diabetes and heart disease.
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Show Notes:
Time-restricted Eating for the Prevention of Metabolic Diseases
[7:22] Insulin resistance is the leading cause of disease in America.
[10:30] The origins of the term “time-restricted feeding”.
[15:00] Are there sleep complications from fasting?
[19:00] The importance of not eating before bed.
[27:00] The body’s “master clock” and the clock that is in every organ.
[30:00] The meaning of superhuman changes depending on the time of day.
[37:15] The beginnings and intentions of Dr. Panda’s books.
[40:00] The problem with shift work.
[48:33] The six steps to reset your circadian rhythms.
[57:30] Tips for more deep sleep and measuring deep sleep.
[1:01:20] Caffeine and sleep pressure.
[1:03:47] Underlying causes of autoimmune disorders.
[1:08:40] Cell phones and EMF exposure affects sleep?
