Co-host: Coach Rob Regish
Come join the fun live. Post your questions. Nothing is off topic. NOTE: Numerous technical difficulties forced us to end this show prematurely.
Play
Sponsorship Inquiries: email This email address is being protected from spambots. You need JavaScript enabled to view it.
Show Notes:
The Blueprint Power Hour
[6:47] What does Rob think about Phosphatidic acid?
- Studies show conflicting results.
- If it is going to work for you, it will probably require over a gram per day.
- It is a matter of irreducible complexity.
- Rob recommends Fearn soy lecithin granules if you are looking ot try PA.
[15:50] What can I use for aches in my shoulder at the age of 32?
- You need to find the root cause of the pain first.
- Your training should be balanced in a way that emphasizes back muscles enough to offset the imbalance that causes the pain.
- If the problem persists, cut volume.
- The shoulder horn is a good piece of equipment for strengthening the external rotators.
[23:00] How can I improve my strength using convict conditioning? Should I lower the reps and make the exercise harder?
[35:41] Tip of the day: Back injuries and how to handle them.
