The Fasting Mimicking Antioxidant

[00:07:34]   The subject of being fat should be discussed truthfully without ridiculing people.

[00:10:45]   Parents are reluctant to discuss weight issues with their children, because a lot of them have weight challenges themselves. The same goes for doctors not wanting to have this discussion with their patients.

[00:11:33]   The general consensus is that weight problems are genetic, but apart from genes, an individual’s lifestyle habits are also inherited from their guardians.

[00:12:37]   Lifestyle is the 98% of life that is affecting you daily on a subconscious level. Children adopt these behaviors from their parents through mimicking them.

[00:18:00]   An individual’s core biome can be developed based upon their lifestyle in general and it can be changed within days if the person strictly follows their individual prescribed lifestyle and diet.

[00:18:30]    The carnivore diet works very well for some people, just as the keto diet works very well for others.

[00:20:08]   High ketone values equate to an anti-inflammatory effect.

[00:20:54]   The microbiome adjusts to the carnivore diet, but in time should have diminishing diversity. A diverse microbiome, via the gut-brain axis, is responsible for a lot of brain development. An expanded microbiome will enhance the gut-brain access allowing our brains to flourish.

[00:22:27]   Diets should be person specific and individualized. Diet should be chosen based on how it works with each individual’s body and should not be approached in a cultish manner.

[00:23:15]   The microbiome of people who can successfully be vegan is very unique and probably less than 1% of the population possess a microbiome that can extract all required nutrients from solely vegetables. The remaining 99% of the vegan population have become nutrient deficient.

[00:25:15]   Scientific studies show that for many people the keto diet has amazing attributes. It may be very powerful for Alzheimer’s; it has a strong effect on neurodegenerative diseases, and it has formidable anti-inflammatory attributes.

[00:27:30]   Virta Health studies show that a long-term keto diet for women is not detrimental.

• Insulin resistance is a bigger culprit affecting follicle-stimulating hormone, luteinizing hormone, PCOS etc.
• The mechanistic studies show histone deacetylase inhibition, allowing for better gene expression.
• The hormetic stressor of Keto allows people (with certain health issues) to recover and function more optimally
• Women respond better to Keto than men, in a lipolytic sense they respond better to catecholamines than men do.

[00:37:58]   Keto flu explanation:

• The keto flu is caused by insulin levels dropping
• The kidneys expel a lot of extra water
• Electrolytes levels fluctuate, which puts your body in an oxidative stressed state

[00:39:20]   The biggest mistake people make when going keto, specific to people that have a hard time getting through the keto flu, is not going all the way into ketosis where the body could create ketones or get adapted to utilizing fats.

[00:42:26]   When women are in a caloric deficit for a long period of time keto or not, there is a hormonal cascade that occurs.

[00:43:56]   Resveratrol is not only a powerful antioxidant,

• it assists in inducing autophagy (cellular recycling),
• upregulates sirtuins
• regulates blood sugar
• and drives up AMPK (AMP-activated protein kinase) regardless of fasting or not, all without turning off localized mTOR (mechanistic target of rapamycin)

[01:01:11]    IGF-1 (insulin-like growth factor 1) and mTOR should not be blocked, they should be modulated in a cyclic sense.

Part II

Optimize Your Energy and Cellular Health Now

[01:15:00]    Verso is a supplement that combines NMN and Resveratrol

• Several studies show that the body prefers to produce NAD+ (nicotinamide adenine dinucleotide) on demand from precursors. NMN (nicotinamide mono nucleotide) is a direct precursor to NAD+. NAD+ cannot be taken orally due to the size of the molecule preventing it to enter through a cell, thus NMN acts as a transporter.
•   The combination of these 2 compounds synergistically works in several different pathways:
  • blood sugar management
  • sirtuin upregulation
  • NAD+ production
  • mitochondrial function
  • biogenesis
  • ability to slow the progression of senescent cell accumulation

[01:30:21]    Closing statement - When it comes to putting things in your body, natural substances  win over drugs that are synthesized in a lab and patented by a pharmaceutical company.

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