Rob Regish is the author of The Blueprint, supplement formulator, sought after fitness & training coach and weekly contributor on Super Human Radio.

https://coachrobregish.com/

Blueprint Power Hour

[00:12:18]   What would be the 1 thing to build more muscle?

• knowledge is the single most crucial factor in being successful in any endeavor
• if you want to train harder and longer increasing your calories is essential
• adding calories to the diet is anabolic
• overfeeding for a limited time period, consistently, is the single most powerful thing you can do to grow muscle
• GHRP6 - Growth hormone-releasing peptide-6, gastric prokinetic (see link below)

[00:21:18]   Considerations when buying EAAs

• Make sure it has tryptophan
• the absence of just one essential amino stops protein synthesis in its tracks
• The formula has to contain all 9 essential amino acids, not just the BCAAs
• Ratios matter
• Best to have at least 6 grams of essential aminos before the workout/

[00:27:12]   Heart enlargement

• Pathological changes are due to disease states
• Physiological changes are due to the workload that you give it
• Walking is the best exercise for people with heart enlargement, but start slowly with just moving little by little
• Pathological hypertrophy of the heart responds very favorably to copper sulfur supplements.

[00:35:10]   Hormone deprivation drugs for cancer?

• Androgen deprivation therapy does nothing for the quality of life or the lifespan of people who have metastatic cancer.
• Makes people completely diabetic insulin resistant.
• promotes visceral fat and inflammation
• Four different studies by Dr. Samuel den Mead, curing the most aggressive metastatic prostate cancers by giving men super physiological doses of testosterone.
• Exactly the opposite of androgen deprivation therapy.
• Strict ketogenic diet, highly beneficial

[00:41:13]   Causes on low progesterone in men and how to raise it.

• TRT is causing it.
• Get a prescription for HCG human chronic gonadotropin
• Take 120 iu^s a night
• Or take a progesterone supplement

[00:43:536]   Putting together a workout that conforms to intensity, volume, and frequency.

• Intensity is the most important of the three training fundamentals, intensity, volume, and frequency, but can co-exist with the other 2
• Some amount of high-intensity work is needed to stimulate the adaptive response
• If building muscle is the goal, low intensity for long durations is counter productive
• 3 Hour long training sessions will bring by diminishing returns.
• Quantify intensity and work in time as a factor
• Listen further for a detailed explanation

[00:51:19]   There is no such thing as overtraining, there is only undereating.

Blueprint tip of the Day – It Really Is About Health…

• [00:57:15] Training to look good is a valid construct
• There will come a day when looking good gives way to feeling good, staving off illness and preserving your quality of life.
• Everything you do, the training, the diet, the antioxidants, and the other health supplements that you take can and will have influence in how well, or even if you live, in your later years.
• Every positive thing you do now, every sacrifice you make is an investment in your future and quality of life.

[01:02:26]   Best sugar for a pre-workout is D-ribose.
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GHRP 6
www.peptidesciences.com
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Dustin Baker

Founding President of BioProtein Technology and BioPro+.The first non-synthetic alternative to HGH - Human Growth Hormone Treatments that works FASTER, EASIER, and SAFER.

Bio-identical HGH

• [01:09:20] IGF1 is an easy test to benchmark for anybody using any growth hormone.
• Growth hormone is transformed into insulin growth factor 1 after it hits the liver.
• IGF1 is the primary metabolite of growth hormone.
• It is responsible for tissue repair.
• IGF1 also can produce other fractions of itself like IGF1-EC (also known as mechano- growth factor) which has direct effect on muscle tissue, bone, and soft tissue.
• IGF1 has the ability to stimulate chondrocyte production.
• IGF1 allows you to burn fat faster and keeps you lean.

[01:14:01]   The pathway and function of Bio Pro+

• Growth factors like IGF1 are naturally present in your body.
• Instead of creating a synthesized drug, growth factors are extracted from mammalian tissue, which can then be ingested by a human.
• Because they are molecularly identical and they are not a synthetic drug, they do not cause the same side effects.
• These growth hormone peptides that is extract have no material from the original tissue, they are bio-identical, which means that they do not bring anything with them, that people should be concerned about.
• The formula is 13 different growth factors, with IGF1 being the most prevalent.
• Some of the growth factors included like a platelet derived growth factor, will help to accelerate, and strengthen the healing of joints.
• Both vascular endothelial growth factor and fibroblasts growth factor are present in the formulation
• It extrinsically influences the adaptation of strength and hypertrophy.

[01:25:16]   A low serum IGF1 level is the precursor to a lot of disease down the line. Low IGF1 serum levels are related to pre-diabetic and diabetes conditions. And that is correlated directly to things like erectile dysfunction.

[01:26:44]   IGF1 is essential and responsible for blood sugar utilization.

[01:31:26]   Women are more responsive to growth hormone than men. The estrogen receptor loves growth hormone.

[01:32:30]   Epidermal growth factor and fibroblasts growth factor, both found in Bio Pro+, stimulate collagen synthesis and creation in your skin.

[01:43:09]   Results depends on the symptoms experienced, but 2 weeks to a month is the most common response seen.

BioPro+ 
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