Carnivore, Keto + OMAD; A Recipe for Youth

[00:05:09]   Dr Robert explains how he, who is a fertility specialist, became a thought leader in nutrition and fitness.

[00:06:40]   The discussion turns to evolution and how loss of libido and infertility (reproductive issues) are the “canaries in the coalmine.”

[00:09:39]   We need to be the speakers of the truth that everyone and anyone can heal themselves by changing their nutrition. Optimal human nutrition, which is animal based and not plant based, unfortunately.

[00:09:55]   The conversation segues to plant-based diets and dieters.

[00:14:00]   Dr Robert talks about the views of some of his colleagues on plant-based vs animal-based diets.

[00:16:57]   Carl talks about how science evolves and how it is based on cordial discourse, ideas sharing and disagreeing.

[00:18:36]   Dr Robert weighs in on the discussion and statements made – do not miss his interesting views!

[00:22:20]   Dr Robert eloquently explains how Carnivore, Keto and OMAD (one meal a day) are complimentary.

[00:27:15]   Carl and Dr Robert discusses if and how OMAD can work for someone who wants to train and build muscle.

[00:29:44]   Dr Robert answers a question about berries in the Carnivore diet and then shares his view on excessive exercise, Carl joins in with a different view – tune in!

[00:34:50]   This is followed with a discussion on yeast and mold and Dr Robert adds to the conversation with some facts on the glycobiome.

[00:38:30]   A phytohemagglutinin is a plant toxin lectin that causes blood clots when you eat it.

[00:42:43]   Dr Robert talks about HRT (hormone replacement therapy).

[00:46:30]   Dr Robert explains the best time of day for OMAD.

[00:48:42]   The discussion turns to how long after you have eaten can you go to sleep. DR Robert again shares his remarkably interesting view on the subject and rules of life in general.

[00:53:17]   Carl asks a question about the message in the seventies that “fat is bad.” Dr Robert shares his view. He feels what is bad for us is:

• The plants that we eat in any significance or frequency are causing glycation and fermentation.
• The chemicals they make
  • lectins
  • oxalates
  • phytates
• Excessive exercise.
• Too many meals.

[00:56:20]   Listen to the talk on turkey, gout, and nitrates ?

[01:01:03]   Tune in for Carl’s monologue on “the need for a college degree.”

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