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SHR #3002: Reversing Biological Ageing by Targeting Visceral Fat

SHR #3002: Reversing Biological Ageing by Targeting Visceral Fat

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Reversing Biological Ageing by Targeting Visceral Fat

Guest: Dr. Sean O'Mara, MD

Everyone you see today carries some amount of visceral fat. The signature slightly pregnant look where your gut protrudes out right under your breastbone and doesn’t tuck back in till the pelvis. Your gut sticks out further than your chest. That barrel gut look. You may be lean everywhere on your body. You can see your veins on your arms and legs. Its literally killing you. Destroying your joints. The source of chronic inflammation. There is a way, beyond diet, that targets this fat and reduces it. Diet doesn’t work alone. Listen and learn how with no supplements, magic beans or potions you can make yourself biologically younger and healthier in a few months .

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Latest Episodes

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SHR #3033: The Truth about Glyphosate and Disease

May 02, 2026

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Apr 14, 2026

Reversing Biological Ageing by Targeting Visceral Fat

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Feb 21, 2026

Reversing Biological Ageing by Targeting Visceral Fat

SHR #3031: The Sepsis Show

Feb 16, 2026

Reversing Biological Ageing by Targeting Visceral Fat

SHR #3030: Cheating Death

Feb 11, 2026

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SHR #3029: The Ultimate Anabolic Steroid Research Guide

Oct 31, 2025

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Oct 23, 2025

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Sep 17, 2023

Reversing Biological Ageing by Targeting Visceral Fat

SHR #3020: The Sleep Talk

Sep 14, 2023



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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200