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SHR #777 & #778 - Breathing And The Stress Response PLUS The Ideal Number Of Sets To Perform For Optimal Progress

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Guest: Elizabeth Scott & Jim Krieger

This is a Best-Of  series of shows. Scott discusses how breathing patterns effect stress PLUS Krieger lays out his meta analysis of which exercise set schemes produce the best muscle and strength building results.

Show #777

{mp3}SHR_Show_777{/mp3}

Download This Episode #777

 

Show #778

{mp3}SHR_Show_778{/mp3}

Download This Episode #778

Comments   

0 # cogrick2 2011-07-22 08:16
Jim Krieger found no predictor effect on strength gains from weightlifting experience or whether or not athletes trained legs or arms? Seems odd. Am I not understanding him?
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200