Guest: Dr. Tom Seabourne
Short burst sessions of exercise can be what you need to ramp up progress. Emerging science is showing that doing a few of these throughout the day can flip genetic switches to a lean muscular physique and make your gym training session more effective. Dr. Seabourne's book gives a plethora of these short, explosive, modular routines you can do at your desk or in a small space anywhere.
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More
2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
(502)-690-2200
Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More
2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America
+1 502-690-2200