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SHR # 863 - Round-table Discussion On Strength And Hypertrophy Acquisition Part 6: Training From Cradle To Grave PLUS Ignoring Our Humanity: The Upside And Downside Of Managing Emotions

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Guest: Rob Regish - Coach Wade Johnson & Dr. Judy Kuriansky

Should your training change as you age? And if so, how? How young is too young to begin training? These and more are discussed PLUS Male babies cry as often as female babies until boys reach the age of 12. How does this effect men? Society is telling woman not to cry as well now.

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0 # Jan 2011-12-15 14:24
Carl, based on your comments about anger, you might be really interested in the book Anger, Safety and Boundaries by Joann Peterson available for $16 from http://www.haven.ca/resources/publications.html.

Joann Peterson describes anger as a secondary emotion that can best be addressed by identifying and accepting/deali ng with the primary emotion behind it (fear, disappointment, perceived loss).

Keep up the good work!
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

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SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200