Guest: Dr. Dan Pardi
I cover some current news topics during the first hour as well as a little rant prompted by a comment made by a listener PLUS Dr. Pardi discusses the realities of poly-phasic sleep. He also explains how light, activity and our daytime lifestyle actually impairs our sleep later in the evening. A prescription of things you can do from the moment you awake and throughout the day to ensure you get that elusive great night's sleep is also discussed.
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More
2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
(502)-690-2200
Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More
2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America
+1 502-690-2200
Comments
Great show, thanks so much for the podcast. I'm a recent addict of your show and have been listening to it non stop since I stumbled upon the show about raw eating being more effective than steroids.
Lack of sleep is one of the most underrated epidemics in the world and no matter how much it's discussed people still don't take this issue seriously. Great show!
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