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SHR # 935 - Training Basics 101: Getting Started PLUS Is Red Meat Killing You

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Guest: Rob Rehish & Pam Killeen

This interview was prompted by questions from my son Chase. Regish takes a simple approach to the building blocks of training and making gains for the newcomer to Physical Culture PLUS Killeen fears, as I do, that this obviously skewed and unreliable study from Harvard School of Public Health will cause even more illness if it is taken seriously.

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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200