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SHR # 936 - Round-table Discussion On Strength And Hypertrophy Acquisition Part 13: Surviving The School Of Hard Knocks PLUS Ask The Expert: Rest Pause Your Way To Greater Strength

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Guest: Rob Regish - Coach Wade Johnson & Brooks Kubik

Avoiding the pitfalls that cause set-backs is the focus of this interview with Coach Johnson and Regish. While it is said, that which does not kill us makes us stronger, learning from the mistakes of others is a much better way to get stronger PLUS Kubik answers listener questions about tall trainees, rep ranges for older trainees, the mythical Rest-Pause and more.

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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200