Coach Rob Regish - Robb Wolf
Listener questions are answered about training, nutrition and supplementation. PLUS Evolution has molded our brains to seek out an consume. But not everyone responds the same way to every food or every dietary template. If you've already this "one size doesn't fit all" reality, you'll love this book. It shows you HOW to dial in your diet. If you're ok with higher carbs. Which foods work for you. This is the first of a much-needed individualized approach to nutrition.
{mp3}SHR_Show_2004{/mp3}
