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SHR # 1779 :: The BluePrint Power Hour + Protein Myth-Busting With Dr. Jose Antonio ::

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Co-host: Rob Regish :: Guest: Dr. Jose Antonio

Listener questions are answered about training, diet and supplementation. PLUS There's so much misinformation out there about protein consumption. Myths are busted and I'm sure some will not be happy.

{mp3}SHR_Show_1779{/mp3}

Download Episode SHR # 1779

 

Comments   

0 # Mr. Toledo 2016-01-02 01:38
Hey love the show
Did the Mr. Antonio give out the optimal amount to consume.
Is 1 gram per lb still the guide to follow.
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0 # Alex Leaf 2016-01-02 16:22
According to Dr. Antonio, 1 g/lb is a minimum amount. His research suggests that up to 1.5 g/lb has benefits on body composition and is safe and well-tolerated.
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200