The Sleep Talk
Wade Lightheart
The country is sleep deprived. Every health guru agrees, fix your sleep and 90% of your problems fix themselves. Gut problems, high blood pressure, weight gain, difficulty losing weight, blood sugar problems, frank Type 2 diabetes, memory problems, anxiety, cardiovascular health, depression and many more are all effected by, or tied to poor sleep quality. Prescription drugs DON'T PROIDE GOOD SLEEP. They may knock you out for 7 to 9 hours but as you probably know, you don't wake up feeling refreshed. And the single most important sign of good sleep is how you feel when you wake up!
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Latest Episodes
SHR #3033: The Truth about Glyphosate and Disease
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SHR #3022: NAD, NMN and NR; Is There Something Safer?
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SHR #3021: The Legend Of Christian Boeving
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SHR #3020: The Sleep Talk
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Latest Episodes
SHR #3033: The Truth about Glyphosate and Disease
May 02, 2026
SHR #3032: Coming off of GLP one agonist and not putting on a bunch of fat
Apr 14, 2026
SHR #3025: Should You Fear the Fairway?
Feb 21, 2026
SHR #3031: The Sepsis Show
Feb 16, 2026
SHR #3030: Cheating Death
Feb 11, 2026
SHR #3029: The Ultimate Anabolic Steroid Research Guide
Oct 31, 2025
SHR #3028: Slow Aging. Prevent Disease.
Oct 23, 2025
SHR #3026: The Magic of Proper Stress Management
Dec 24, 2023
SHR #3023: The Prime Act - Getting the USDA Out From Your Farmers Way
Sep 19, 2023
SHR #3022: NAD, NMN and NR; Is There Something Safer?
Sep 18, 2023
SHR #3021: The Legend Of Christian Boeving
Sep 17, 2023
SHR #3020: The Sleep Talk
Sep 14, 2023
