Control Your Insulin Response With This Root? New Study
with Guest Dr. Mahtab Jafari
A team of researchers led by the University of California, Irvine has discovered that a commonly used root supplement generally associated with improved mood, energy and nootropic effects may be effective for helping manage type 2 diabetes, showing promise as a safe and effective non-pharmaceutical alternative. Its effects may also aid in weight loss.
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Show Notes:
What Disruptions in Cell Polarity Cause Disease
[00:04:30] Dr Mahtab explains why this study was conducted on Rhodiola Rosea.
[00:05:43] She goes on to explain what affect Rhodiola has on the microbiome.
[00:07:01] Dr Mahtab elaborates on how the study was designed and conducted on a mouse model of human type II diabetes.
[00:11:56] The discussion turns to how the Rhodiola was administered after which dosages for both mice and humans are discussed.
[00:13:35] Dr Mahtab explains the standardization of extracts in the study.
[00:15:03] Can you do a study on humans? Carl makes a suggestion after Dr Mahtab’s answer.
[00:17:10] Dr Mahtab eloquently explains how it came about that she decided 17 years ago that Rhodiola is such an amazing compound.
[00:20:26] The similarities (if any) between cinnamon and Rhodiola are discussed.
[00:22:14] Carl follows up with a question on the production of sirtuins and a relation or non-relation to Rhodiola.
[00:28:36] Dr Mahtab answers a question on Rhodiola and senescent cells.
[00:30:10] What else would intrigue people to know about the power of Rhodiola? Dr Mahtab responds.
[00:32:55] Dr Mahtab shares her view on when it is best to take Rhodiola.
[00:34:58] Dr Mahtab replies to a question of a listener on the bioavailability of Rhodiola.
[00:37:31] She goes on to explain what a good solvent would be for Rhodiola.
[00:40:28] The discussion digresses to dark chocolate and the misnomer of “low sugar or no sugar” labels as well as experimenting with glucose monitoring.
[00:45:00] Carl shares an interesting story about his nephew, Tim.
[00:50:35] Dr Mahtab shares why she personally does not take Rhodiola and cautions the audience on “natural” products and Carl shares another interesting story.
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