The BluePrint Power Hour
with Co-host: Coach Rob Regish
Your questions are answered about training, nutrition, supplementation and more. Come join the fun.
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Show Notes:
The BluePrint Power Hour
[6:00] Strength training for combat sports?
- Conditioning, not muscle, is usually the limiting factor in combat sports.
- Stay away from coaches that say strength training is bad.
- Try lactic acid tolerance training.
- Deadlift is important.
[16:55] How should I prepare to do a heavy AAS cycle?
- Test your stuff for legitimacy.
- Get labs before and after.
- Prepare the heart and lungs for what is coming.
[25:50] Thoughts on the vaccine.
- Make your own decision based on your circumstance.
[29:57] Rhaponticum- where to purchase as a standalone.
[36:23] Supplements for bodyweight training.
- You don’t want fast weight gains.
- You also don’t want to overstimulate your CNS or lose concentration.
- 3-5 grams of kratom.
- Synthagen
- Modafanil or adrafanil are optional.
[42:15] the most important thing to be successful in bodybuilding.
- It can’t be boiled down into just 1 thing.
- You have to get everything right all of the time.
- Bodybuilding is the least healthy of all sports.
[51:26] Most RCE is mislabed or underdosed.
[51:56] What happened to Marvin Hagler?
[59:27] Tip of the Day: understanding stop losses.
- They are designed to limit your loss in the market.
- Watch out for raids.
- There eventually comes a point when enough is enough in all areas of life.
- You don’t have to be a victim of the sunken cost fallacy.
- Know when it is time to get out.
