Guest: Coach Rob Regish
Come join the fun LIVE. Post your questions or comments. Nothing is off topic. Training, nutrition, supplementation, sex, drugs, rock -n- roll.
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Show Notes:
The Blueprint Power Hour
[5:20] The show is turning 16.
[12:00] The pros and cons of using exclusively calisthenics.
[22:30] What should people who train do concerning the vax?
[40:25] Why don’t I see the gains that I am after when taking recommended supps such as creatine, betaine, etc?
- Re-check your fundamental nutrition, training progression, and sleep.
[50:00] Mortality rates in bodybuilders.
[1:05:25] Tip of the day: Training for life, joint integrity, and hedging your bets.
2789
[6:00] Specific vs. non-specific immune response.
[11:45] Mg deficiency leads to IgG suffering.
[22:15] Does Mg play a role in lowering copper levels?
[32:45] The 2:1 ratio component of Mg to Ca.
- When Mg levels are too low, the body will dump calcium.
- Enzymes and HCl will aid in absorption of nutrients, Mg included.
[34:50] GERD and heartburn are not acid or base issues. It is a symptom of weakness of the esophageal sphincter.
- The best solution is to lower the pH of your stomach in between meals.
- This will make it worse initially, but it will help to kill off the pathogenic buildup of unwanted bacteria in your stomach.
[38:40] What about potassium based salt substitutes?
[43:20] What form of Zn should I take with Mg?
SHR 2791
[5:12] how did Susan get started in her pet food research?
[10:00] Rendering facilities are explained.
[11:30] What does the FDA do about rendering carcasses?
[18:27] Look for “human grade” on the label.
[33:00] What do 10 years of recall tell us?- The movement to stop raw food practices.
- 98% of all recalls concerning pathogenic bacteria in pet food in the past 10 years has been from dry dog foods.
[38:30] Multiple dry food samples have to test positive for bacterial infection to be recalled, while fewer samples of raw food have to test positive.
[46:30] Pentobarbital in pet food.
[50:25] The FDA does not reproduce the studies that they use for approval.
[1:08:00] Rotating the ethical companies that you buy from.
