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# 542 - Building A Massive Chest Around Injured Shoulders

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Guest: PJ Braun

Once you've injured your shoulders you're generally working around staying injury free for the rest of your life. PJ Braun is a National Competitive Bodybuilder who has both injured his shoulders and built his massive chest in spite of those injuries. He gives a Top 10 List of techniques that will keep your chest progressing without re-injuring your shoulders.

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+1 # Iron.E 2010-07-26 10:22
Great show, there is some really sound advice given here that goes beyond push workouts. It was also inspiring to hear how PJ stays lean in the off season. I'd imagine the fluctuation in weight that the typical bodybuilder goes through on a yearly basis is very taxing on the body.
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

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SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200