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# 669 - CASUAL FRIDAY: Self Centered OR Self Caring? You Decide PLUS Diet Soda Makes You Fat While It Gives You Cancer PLUS Carl Fell Down A Flight Of Stairs... Dumbass!

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Co-Host: Alisa Profumo

Carl discusses how being strong allowed him to survive an accident, Alisa shares some health stats that may lead some to believe she is a genetic freak, the REAL effects of diet soda are discussed, a gauge of if you are being self centered PLUS your questions answered, listener mail and calls.

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0 # Carl Lanore 2011-02-21 08:02
HHmmmmm I have to think about this but its plausible... if there is no onrush of aminos from rapid breakdown (as in whey protein) and thus rapid conversion to glucose via gluconeogenisis .. your are most likely correct.. My point during that statement was a meal that would normally not spike insulin WILL spike insulin regardless of the partitioning effects. And thus an effect on overall insulin sensitivity.. but yes.. you are correct in your statement. I will clarify on next Friday's show. Thanks!! Quoting doubleogordo:
great show. i really enjoy casual friday's. however i disagree with a point that you made on the show regarding consuming diet soda with food. you mentioned that diet soda, even though it is sugar free, still spikes insulin and this will cause fat storage of the food you ate with the diet soda. i don't think this would be true for someone who is on a carb free diet...
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+3 # doubleogordo 2011-02-19 23:02
great show. i really enjoy casual friday's. however i disagree with a point that you made on the show regarding consuming diet soda with food. you mentioned that diet soda, even though it is sugar free, still spikes insulin and this will cause fat storage of the food you ate with the diet soda. i don't think this would be true for someone who is on a carb free diet. for example, if i ate a 20 oz piece of steak, an avocado with tobasco sauce, and 20oz of diet soda, and i got an insulin spike from the diet soda, there would be no glucose for the insulin to store.
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200