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# 697 - DIY Tennis Elbow / Golfers Elbow Therapy That Works PLUS Building Bullet-Proof Forearms And A Bone-Crushing Grip

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Guest: April Abele & Brooks Kubik

Co-Host: Alisa Profumo

Abele discusses the Transverse Friction Massage protocol that can completely heal these tendon issues in about 6 sessions and how you can do them yourself. Learn how you can get a complete DIY guide to the process PLUS Kubik takes Dinosaur Training to the forearms.

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{enclose SHR_Show_697.mp3}

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0 # Jonathan 2013-04-30 01:43
Where is the document. I really need it .....:(
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0 # Carl Lanore 2011-04-01 12:43
Please go here to download the MS Word file...
http://www.superhumanradio.com/the-show/diy-tennis-elbow-golfers-elbow-treatment-that-really-works.html

Quoting verne:
Great episode!

Where is that DIY article/ document you were talking about on the show?
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0 # Carl Lanore 2011-04-01 12:42
Its a Microsoft Word document and the pictures are full size. Just download the file and open it in Word and zoom!!

Quoting bill:
Great episode.....how do I make the pictures of the treatment large enough to read?
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0 # bill 2011-03-31 19:18
Great episode.....how do I make the pictures of the treatment large enough to read?
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0 # Fresh 2011-03-30 21:54
Just wondering if when training forearms if the use of gloves are counter-product ive to the grip/forearm exercise.
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0 # cogrick2 2011-03-30 08:21
Brooks is always a great guest. I enjoyed April's interview as well. I think her response to your question about the possible weakness of using ice to reduce the pain produced by Transverse Friction Massage was accidentally incoherent. You might talk more about ice as a therapeutic, or harmful, intervention in the future. I have long wondered about the questionable benefit of reducing blood flow to an injured region by constricting blood vessels with ice.
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0 # verne 2011-03-30 05:23
Great episode!

Where is that DIY article/ document you were talking about on the show?
Reply
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Super Human Radio is the world's longest running broadcast dedicated to health, fitness & anti-aging with an emphasis on exercise, nutrition, and hormone management. This one of the most progressive podcasts for preventative & regenerative techniques designed to increase longevity. More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206

(502)-690-2200

SHR Logo

Super Human Radio is the world's longest running broadcast dedicated to fitness, health, and anti-aging with emphasis on exercise, nutrition, and hormone management. The most progressive source of information for preventative & regenerative techniques... More

2908 Brownsboro Rd Ste 103
Louisville, Kentucky 40206
United States of America

+1 502-690-2200